Whole Wheat Pita Sandwich and Aspargus

This pita has red peppers, onions, mushrooms, chick peas (protein) and soy cheese. I put everything in the pita then I put it on my george foreman grill to heat it up. Added some steamed asparagus to finish it off.

Falafel, asparagus and mushrooms

Here is a yummy really quick meal. I cooked the asparagus in water and when it was almost tender I threw it in to the pan where the falafel was cooking in 2 tbsp's of olive oil, just to sautee it a little bit. Falafel is high in protein and is REALLY yummy!

20 Worst Drinks in America

This is absolutely DISGUSTING!!! Please look at it so you learn what you are drinking, or what your children are consuming!!!

http://eatthis.menshealth.com/slide/worst-water?slideshow=184612#title