Whole Wheat Pita Sandwich and Aspargus

This pita has red peppers, onions, mushrooms, chick peas (protein) and soy cheese. I put everything in the pita then I put it on my george foreman grill to heat it up. Added some steamed asparagus to finish it off.

Falafel, asparagus and mushrooms

Here is a yummy really quick meal. I cooked the asparagus in water and when it was almost tender I threw it in to the pan where the falafel was cooking in 2 tbsp's of olive oil, just to sautee it a little bit. Falafel is high in protein and is REALLY yummy!

20 Worst Drinks in America

This is absolutely DISGUSTING!!! Please look at it so you learn what you are drinking, or what your children are consuming!!!

http://eatthis.menshealth.com/slide/worst-water?slideshow=184612#title

Asparagus, Collard Greens, Chick Peas and CousCous

This is one of my quick lazy meals, but it is still really good. I don't like doing dishes or cooking really, so I just sauteed up some asparagus, Collard greens, chickpeas then added in the left over couscous to warm it up. I only had to dirty one dish to cook it and it took about 15 minutes!

Roasted Veggies with Spicy CousCous

Roasted Peppers, carrots, mushrooms, few potatoes, asparagus. I put them in a bowl and mixed some olive oil, fresh garlic, oregano and mixed it up. Baked them for about 35 minutes at 400, then took it out and added chick peas for a higher protein, then baked for another 25 minutes. The couscous is plain but when I made it I mixed some of my epicure Malaysia spice into it, perfect spicy kick! I could eat this every day if I had the time!

Rice paper wraps + Mocha Frap

So I haven't updated this in quite a while, and I honestly don't remember exactly what was put in these. I know there is lettuce, carrots, bean sprouts, onion, peppers and a little bit of soy sauce, then I just wrapped it up in Rice paper wraps that I soaked for a few seconds. This was so easy, basically salad in a wrap, easy for an on the run meal.

The Mocha Frap is from Starbucks and made with Soy milk. YUMMMMY!!

Fav new breaky

Oh so simple. Peanut butter and Jam on toast.... Only not jam, real strawberries (or other favorite jam fruit!!). I also do this with raspberries.