Chocolate Soy Milk

So in my quest to help my family get eating healthier I decided to get some chocolate soy milk for Cole. It was a hit!! It has the exact same look and consistency, a little bit different taste, but Cole liked it. I am pretty excited about this :)

This morning I compared the ingredients in the soy and rice milk to the cow milk. Soy and Milk is lower and fat, and has no cholesterol. Since soy and rice are fortified they have the same amount of calcium and the soy had higher iron and vitamin B12 amounts. The soy milk has less protein, but that was really the only thing I noticed that was lower.